Jun 4, 2020How to create VALUEThoughts about death makes me want to be better - Not have lived this life receiving and holding onto what don't matter, but contributing.
Jun 3, 2020What 40-year-old Me would tell 30-year-old MeRemember that everyone's winging it - even your parents and bosses are winging it. This means, you don't ever have to be intimidated or get
May 20, 2020Things you can do for under $10 during COVID-19 lock-downActivities to help you stay positive and engaged in life - how to turn the situation into an opportunity to learn about and work on yourself
May 18, 20207 Steps to Self KnowledgeSelf-knowledge is probably the only knowledge that truly matters in this one life we get, in order to lead a truly meaningful life.
May 18, 2020Lessons your Sweaty Palms can Teach YouEverything is Connected. Your thoughts influence your body, and vice versa. How to trick our brain to stay healthy and live longer.
May 13, 2020I'm a Yogi! I mean a Hypocrite.As you may know already, I’m in the process of creating an online yoga philosophy course. I really enjoy it and can’t wait for it to come...
May 20, 2019Who are you, little doggy?Who are you, little doggy? How come you are here? How come you breathe? How come you react to the sound of your name? How come you feel...
May 20, 2019Don't try to be anything (we're all the same)It may sound like a discouragement from accomplishing anything. Well, it's not. It's an encouragement to kill your ego. It's an...
Apr 27, 2019Doggy Doggy DoggyI was walking my doggy today and heard someone say, "doggy, doggy, doggy" It was dark. I'm not sure if it was directed at my doggy, but...
Apr 20, 2019Difficult times leading to Balance and ProgressI noticed that when I'm going through difficult times, I learn and grow a lot more than when I'm going through easy breezy periods....
Apr 14, 2019Wonderful things that happen when your Mind is RestedI experienced something quite awesome today. Since we moved to Montreal, I had been getting really bad sleep. Every morning I wake up...
Apr 13, 20197 things that my 40 year old self would tell my 30 year old selfI often think about what my future self would tell my current self. Today on the metro on the way back home, I started jotting these...